Episode 12: Shannon Brawley - Kundalini, the Nervous System, & the Pineal Gland

Shannon Brawley is a Kundalini yoga instructor. In this conversation, we discuss how Shannon found Kundalini and became a Kundalini instructor, Kundalini history and theory, connecting to Source energy and stepping into higher consciousness, nurturing and strengthening the nervous system, meditation and mantra, releasing stored trauma, practical breathing exercises, chakras and the pineal gland, and how to protect your energy if you often feel drained after spending time around others. Enjoy!

Kundalini practice rewires our brain and our nervous system. The goal is to bring one into a higher vibration of living.
— Shannon Brawley

Show Notes: Shannon's website is lightsynergyyoga.com.