Joey Paz is an Ashtanga yoga instructor at Om Shala yoga studio in Arcata, California. He has recently co-produced a ground-breaking documentary on the roots of yoga philosophy entitled, "Mysore Yoga Traditions." A preview can be viewed here. In today's conversation we discuss the making and message of this documentary, the eight-limbed Ashtanga yoga philosophy, the pathway to Self realization, and much more. Enjoy!
You can purchase a copy of the documentary at www.mysoreyogatraditions.com.
To help with the yogic manuscript preservation discussed in this episode and learn more about the Samskriti Foundation, visit http://samskrti.org/about-us/
You can follow Joey on Instagram @jlunapaz and visit his personal website and blog at www.worldwideyogatribe.com