Episode 4: Sarah Matik - Yoga, Healing, & Being the Change

Sarah Matik is a yoga teacher and bodyworker that focuses on supportive and restorative techniques to help restore, balance, and calm the nervous system. In this episode, we discuss the healing potential of yoga practice, the radical activism of Self care, the connection between prayer and Magick, Witch Craft and intention setting, the Arcata community, and much more. Enjoy!

Everything we do has a ripple effect. So if we carry peace with our Self and interact with situations in a more compassionate way, it really is serving the whole community.
— Sarah Matik

Book Mentions:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D., which can be viewed and purchased here.

Initiation by Elisabeth Haich, which can be viewed and purchased here.